Exercises to Strengthen Wrist and Forearm Muscles to Cast Big Rods

3 exercises to strengthen your grip and forearm muscles to cast bigger weight rods.  This is a part of the United Women on the Fly Saltwater Series.

Meet Cassie Hodgin, certified athletic trainer with Washington State University. Cassie has provided three quick and easy exercises to do to prepare for your next fishing adventure. No expensive equipment required!

1. Free/Dead Hang
2. 4 Way Wrist Exercise
3. Forearm Pronation and Supination

Low Weight High Reps.  Thank you to Sara Cochran, founder of Palouse Women on the Fly, for being a great model.